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	Symington's oat burst Instant Porridge Original Oats	M&s Twice the fibre porridge
Calories	101 kcal Lowest	384 kcal
Protein	3.8 g	10.4 g Highest
Fat	1.5 g Lowest	5.9 g
Saturated fat	0.4 g Lowest	1 g
Carbohydrates	17.2 g Lowest	62.6 g
Sugars	5.4 g	0.2 g Lowest
Sodium	18.0 mg Lowest	36 mg
Ingredients	oat flakes (72%), skimmed milk powder, sugar, Flavourings.	Flocons d'avoine (73%) • son (16%) • Fibres de chicorée (11 %).
Allergens	—	—