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great British porridge
porridge
|
Rude health
5 grain 5 seed porridge
|
|
|---|---|---|
| Calories |
371 kcal
|
176 kcal
Lowest
|
| Protein |
11 g
Highest
|
6.1 g
|
| Fat |
10 g
|
4.1 g
Lowest
|
| Saturated fat |
4.1 g
|
1 g
Lowest
|
| Carbohydrates |
57 g
|
28.6 g
Lowest
|
| Sugars |
16 g
|
0.4 g
Lowest
|
| Sodium |
4 mg
|
0 mg
Lowest
|
| Ingredients | Wholegrain Oats, Dates, Pumpkin Seeds (6.2%), Coconut Cream, Goji Berries (4%), Chia Seeds, Freeze Dried Raspberries (1%), Flaxseed, Pink Himalayan Salt | — |
| Allergens | — | — |