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	Quorn Quorn Tikka Massala with rice	The Fishmonger Cooked mussels
Calories	114 kcal	93 kcal Lowest
Protein	4 g	11.6 g Highest
Fat	3 g	2.7 g Lowest
Saturated fat	—	1.1 g
Carbohydrates	17 g	5.6 g Lowest
Sugars	2.8 g	0.3 g Lowest
Sodium	—	530 mg
Ingredients	Cooked Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour: Turmeric Extract; Cardamom Pods, Cardamom, Bay Leaf), Onion, Meat Free Pieces (13%) (Mycoprotein*, Rehydrated Free …	COOKED _MUSSELS_ (Mytilus spp) (87%) (_Mollusc_), Water, BUTTER (4%) (_Milk_), Shallots, GARLIC PURÉE (1%), Cornflour, Parsley, Black Pepper.
Allergens	Milk	Milk, Molluscs