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	Quorn Quorn Tikka Massala with rice	Marks & Spencer Poulet Korma & Riz Pilaf
Calories	114 kcal Lowest	141 kcal
Protein	4 g	9.4 g Highest
Fat	3 g Lowest	6 g
Saturated fat	—	2.6 g
Carbohydrates	17 g	11.6 g Lowest
Sugars	2.8 g	0.3 g Lowest
Sodium	—	240 mg
Ingredients	Cooked Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour: Turmeric Extract; Cardamom Pods, Cardamom, Bay Leaf), Onion, Meat Free Pieces (13%) (Mycoprotein*, Rehydrated Free …	Riz basmati cuit (40 %) (Eau • Riz basmati) • Blanc de poulet (20 %) • Oignons • Crème britannique (_Lait_) (11 %) Lait de coco (3,5 %) (Extrait de …
Allergens	Milk	Milk May contain: Nuts, Peanuts, Sesame seeds