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	Quorn Quorn Tikka Massala with rice	Marks & Spencer Poulet Tikka Masala Et Riz Pilaf
Calories	114 kcal Lowest	148 kcal
Protein	4 g	8.9 g Highest
Fat	3 g	—
Saturated fat	—	1.6 g
Carbohydrates	17 g	—
Sugars	2.8 g	0.6 g Lowest
Sodium	—	252 mg
Ingredients	Cooked Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour: Turmeric Extract; Cardamom Pods, Cardamom, Bay Leaf), Onion, Meat Free Pieces (13%) (Mycoprotein*, Rehydrated Free …	—
Allergens	Milk	—