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	Quorn Quorn Tikka Massala with rice	ASDA Basmati Micro Rice
Calories	114 kcal Lowest	146 kcal
Protein	4 g Highest	2.9 g
Fat	3 g	0.8 g Lowest
Saturated fat	—	0 g
Carbohydrates	17 g Lowest	31 g
Sugars	2.8 g	0.4 g Lowest
Sodium	—	59 mg
Ingredients	Cooked Pilau Rice (Water, Basmati Rice, Rapeseed Oil, Salt, Concentrated Lemon Juice, Cumin Seed, Colour: Turmeric Extract; Cardamom Pods, Cardamom, Bay Leaf), Onion, Meat Free Pieces (13%) (Mycoprotein*, Rehydrated Free …	Cooked Basmati Rice (99%) (Water, Basmati Rice), Sunflower Oil, Salt.
Allergens	Milk	—