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	Marks & Spencer Alcohol free Christmas pudding	Sainsbury's Cognac Laced Christmas Pudding
Calories	338 kcal	306 kcal Lowest
Protein	2.6 g	2.9 g Highest
Fat	7 g Lowest	8.1 g
Saturated fat	4 g	3.4 g Lowest
Carbohydrates	63.3 g	53.4 g Lowest
Sugars	41.1 g	37.1 g Lowest
Sodium	80 mg Lowest	132 mg
Ingredients	Dried Vine Fruits 45% (Sultanas, Raisins, Currants), Sugar, Wheatflour (Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Suet (Palm Oil, Rice Flour, Sunflower Oil), Humectant: Glycerol, Black Treacle, Molasses, Orange Peel, …	Sultanas 17%, Demerara Sugar, Cider 12%, Breadcrumbs (Wheat Flour, Salt, Yeast), Raisins 6%, Vegetable Suet, Currants 5%, Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Citric Acid), Cognac …
Allergens	Gluten May contain: Nuts, Peanuts	— May contain: Milk, Nuts, Gluten