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	Tesco Bulgar Wheat and Quinoa Mix	Waitrose & Partners Bulgur wheat with white & red quinoa
Calories	153 kcal	131 kcal Lowest
Protein	5.2 g Highest	4.9 g
Fat	1.4 g	1.2 g Lowest
Saturated fat	0.2 g	0.2 g Lowest
Carbohydrates	28.3 g	23.9 g Lowest
Sugars	0.7 g	0.4 g Lowest
Sodium	40 mg	8.9 mg Lowest
Ingredients	Bulgur Wheat (50%), Quinoa, Red Quinoa.	Bulgur wheat (50%), white quinoa seeds (30%), red quinoa seeds (20%)
Allergens	—	—