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	Asda Wholemeal toastie	Sainsbury's low fat Blackcurrant Yogurt
Calories	234 kcal	127 kcal Lowest
Protein	12 g Highest	2.0 g
Fat	2.9 g	0.8 g Lowest
Saturated fat	0.6 g	0.5 g Lowest
Carbohydrates	37 g	26.9 g Lowest
Sugars	3 g Lowest	26.9 g
Sodium	352 mg	22.9 mg Lowest
Ingredients	wholemeal wheat flour, water, wheat protein, yeast, vegetable oils and fats [rapeseed oil, palm oil, palm fat], salt, spirit vinegar, soya flour, caramelised sugar, emulsifier (mono - and diacetyl tartaric …	Low Fat Yogurt (Cows' Millk), Sugar, Water, Blackcurrants (4.5%), Blackcurrant Puree (B9%) Comflour, Flavouring, Colour: Anthocyanins. Allergy advice: For allergens, see ingredients in bold.
Allergens	—	—