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	Asda Scottish porridge oats	Quaker Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein
Calories	375 kcal Lowest	379 kcal
Protein	11 g	22.1 g Highest
Fat	7.8 g	5.8 g Lowest
Saturated fat	1.4 g	1.2 g Lowest
Carbohydrates	69.3 g	58.1 g Lowest
Sugars	1.1 g Lowest	17.9 g
Sodium	4 mg Lowest	228 mg
Ingredients	Wholegrain Scottish Oat Flakes. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. Not suitable for wheat and barley allergy sufferers. As a guide, we recommend this …	Quaker Wholegrain Rolled Oats (66%), Sugar, Soy Protein (16%), Natural Flavourings, Emulsifier (Soy Lecithin), Salt.
Allergens	Gluten	— May contain: Gluten, Soybeans