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	Tesco Instant oat porridge	M&s Twice the fibre porridge
Calories	94 kcal Lowest	384 kcal
Protein	3.3 g	10.4 g Highest
Fat	1.4 g Lowest	5.9 g
Saturated fat	0.3 g Lowest	1 g
Carbohydrates	16.4 g Lowest	62.6 g
Sugars	7 g	0.2 g Lowest
Sodium	40 mg	36 mg Lowest
Ingredients	oat flakes (61%), Dried skimmed milk, sugar, cinnamon	Flocons d'avoine (73%) • son (16%) • Fibres de chicorée (11 %).
Allergens	Milk	—