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	Asda Sunflower Seeds	Holland & Barrett Pumpkin & Sunflower mix
Calories	593 kcal	570 kcal Lowest
Protein	20 g Highest	2.2 g
Fat	48 g	46 g Lowest
Saturated fat	6.6 g Lowest	6.8 g
Carbohydrates	19 g	17 g Lowest
Sugars	1.7 g	1.4 g Lowest
Sodium	—	32 mg
Ingredients	—	pumpkin seeds (57%), sunflower seeds (43%)
Allergens	—	—