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	Sainsbury's Sainsbury’s Organic Medjool Dates	Sainsbury's Ripe & Ready Medium Avocados
Calories	213 kcal	200 kcal Lowest
Protein	2 g Highest	1.9 g
Fat	0.5 g Lowest	19.8 g
Saturated fat	0.3 g Lowest	4.1 g
Carbohydrates	46.9 g	1.9 g Lowest
Sugars	46.4 g	0.1 g Lowest
Sodium	8 mg	8 mg
Ingredients	Dates	Avocados.
Allergens	—	—