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Tesco
Chicken Tikka Masala With Pilau Rice Low Fat
|
Ben's Original
Lunch Bowl
|
|
|---|---|---|
| Calories |
102 kcal
Lowest
|
152 kcal
|
| Protein |
6.7 g
Highest
|
5 g
|
| Fat |
1.5 g
Lowest
|
1.9 g
|
| Saturated fat |
0.5 g
Lowest
|
1.2 g
|
| Carbohydrates |
14.8 g
Lowest
|
28.6 g
|
| Sugars |
1.6 g
|
0.2 g
Lowest
|
| Sodium |
0 mg
Lowest
|
177 mg
|
| Ingredients | cooked basmati rice [water, basmati rice, concentrated lemon juice, cumin seed, cardamom pods, colour (turmeric extract), cardamom, bay leaf), chicken breast (19%), onion, tomato purée, tomato, yogurt (milk), ginger purée, … | Steamed parboiled long grain rice (28%), steamed jasmine rice (14%), steamed wheat berries (12%), steamed bulgur wheat (12%), edamame beans (9.4%), red pepper (7.7%), coconut milk (5.9%), carrot (4.5%), steamed … |
| Allergens | Milk | Gluten, Soybeans |