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Tesco
Skinless and boneless mackerel fillets in a katsu curry sauce
|
Essential Waitrose & Partners
Mackerel fillets in olive oil
|
|
|---|---|---|
| Calories |
217 kcal
Lowest
|
222 kcal
|
| Protein |
14.4 g
|
21.3 g
Highest
|
| Fat |
15.9 g
Lowest
|
21.3 g
|
| Saturated fat |
3.3 g
Lowest
|
4.3 g
|
| Carbohydrates |
4.0 g
|
0 g
Lowest
|
| Sugars |
2.7 g
|
0 g
Lowest
|
| Sodium |
635 mg
|
98 mg
Lowest
|
| Ingredients | Mackerel (Fish) (65%, Water, Sunflower Typical values 100g Oil, Apple Purée, Sugar, Curry Powder [Coriander, Turmeric, Fenugreek, Salt, Chilli Powder, Cumin, Black Pepper, Garlic, Ginger, Pimento, Bay Leaf), Corn Starch, … | Mackerel (Scomber Scombrus) (fish) (70%), olive oil (30% ) |
| Allergens | Fish | Fish |