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Tesco
Tuna & sweetcorn
|
John West
John west Indian super tuna salad with couscous and lentils
|
|
|---|---|---|
| Calories |
196 kcal
|
145 kcal
Lowest
|
| Protein |
9.2 g
|
9.5 g
Highest
|
| Fat |
13.6 g
|
5.1 g
Lowest
|
| Saturated fat |
1.1 g
|
0.4 g
Lowest
|
| Carbohydrates |
8.9 g
Lowest
|
14 g
|
| Sugars |
1.1 g
Lowest
|
4.1 g
|
| Sodium |
200 mg
Lowest
|
400 mg
|
| Ingredients | Tuna (Fish) (31%), Sweetcorn (29%), Water, Rapeseed Oil, Cornflour, Sugar, Pasteurised Egg Yolk, Spirit Vinegar, Salt, Lemon Juice from Concentrate, Black Pepper. | Skipjack Tuna (Fish) (18%), Giant Couscous (16%) (Water, Wheat Flour), Lentils (12%), Tomatoes (12%), Soya Beans (9%), Onions, Water, Rapeseed Oil, Sugar, Wild Rice (2.2%), Concentrated Lemon Juice, Curry Spices … |
| Allergens | Fish | Fish, Mustard |