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Tesco Finest
Mackerel Fillets with Harissa
|
Essential Waitrose
Mackerel fillets in spicy tomato sauce
|
|
|---|---|---|
| Calories |
304 kcal
|
176 kcal
Lowest
|
| Protein |
21.1 g
Highest
|
14.6 g
|
| Fat |
24.1 g
|
11.5 g
Lowest
|
| Saturated fat |
5 g
|
2.9 g
Lowest
|
| Carbohydrates |
0.7 g
Lowest
|
3.4 g
|
| Sugars |
0.2 g
Lowest
|
2.1 g
|
| Sodium |
880 mg
|
216 mg
Lowest
|
| Ingredients | Hot Smoked Mackere! (64%) [Mackerel (Fish), Salt), Sunflowe O1, Water, Tomato Purée, Garlic Powder, Crushed Chillies, Coriander, Spices, Flavouring. Fat Allergy Advice For allergens, see ingredients in bold. Caution Although … | Mackerel (Scomber scombrus) (fish) (64%), water, tomato purée, spirit vinegar, sugar, salt, ground star anise, chill powder, cumin powder, fennel powder |
| Allergens | Fish | Fish |