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Tesco Finest
Mackerel Fillets with Harissa
|
ASDA
Mackerel fillets In a hot and spicy sauce
|
|
|---|---|---|
| Calories |
304 kcal
|
216 kcal
Lowest
|
| Protein |
21.1 g
Highest
|
17 g
|
| Fat |
24.1 g
|
16 g
Lowest
|
| Saturated fat |
5 g
|
3.3 g
Lowest
|
| Carbohydrates |
0.7 g
Lowest
|
1.7 g
|
| Sugars |
0.2 g
Lowest
|
0.5 g
|
| Sodium |
880 mg
|
280 mg
Lowest
|
| Ingredients | Hot Smoked Mackere! (64%) [Mackerel (Fish), Salt), Sunflowe O1, Water, Tomato Purée, Garlic Powder, Crushed Chillies, Coriander, Spices, Flavouring. Fat Allergy Advice For allergens, see ingredients in bold. Caution Although … | Mackerel (Scomber scombrus) (Fish) (65%), Hot and Spicy Sauce (35%) [Water, Tomato Paste (7.0%), Sunflower Oil, Spirit Vinegar, Cayenne Pepper, Sugar, Salt, Onion Powder, Maize Starch, Cracked Black Pepper, Garlic … |
| Allergens | Fish | Fish |