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Tesco
Buttered cod fillets
|
Lighthouse Bay
Breaded Cod Fishcakes Lidl
|
|
|---|---|---|
| Calories |
210 kcal
|
179 kcal
Lowest
|
| Protein |
11.5 g
Highest
|
9.3 g
|
| Fat |
11.3 g
|
6.9 g
Lowest
|
| Saturated fat |
1.1 g
|
0.5 g
Lowest
|
| Carbohydrates |
15.1 g
Lowest
|
19.2 g
|
| Sugars |
0.7 g
Lowest
|
0.9 g
|
| Sodium |
280 mg
Lowest
|
292 mg
|
| Ingredients | Cod Fish (57%), Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Rapeseed Oil, Wheat Starch, Modified Tapioca Starch, Maize Flour, Salt, Raising Agents (Diphosphates, Sodium Bicarbonate), Sunflower Oil, Dextrose, Yeast … | 2 Cod and mashed potato fishcakes coated in breadcrumbs Ingredients 37% Cod (Fish), 22% Potato, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, White Sauce (Water, Double Cream … |
| Allergens | — | Fish, Gluten, Milk |