Beans, sword, raw: calories and nutrition per 100 g

Typical values per 100 g · Vegetables

Fat: low Salt: low

Nutrition

Per 100 g
Energy 172 kJ / 41 kcal
Fat 0.3 g
of which saturates —
Carbohydrate 7.2 g
of which sugars —
Protein 2.5 g
Salt 0.07 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

Packaged products like this

Amazon links are paid links. As an Amazon Associate I earn from qualifying purchases. About these links
Pinto Bean Central Bean Pinto Bean Asian Style Ready Meal · 1 gram Fat: medium Saturates: medium Sugars: low 261kcal 17.5Protein 10.2Fat 22.5Carbs
Check price on Amazon
Cheese Toastie with Heinz Beanz Flavour Potato Crisps Walkers Cheese Toastie with Heinz Beanz Flavour Potato Crisps Potato crisps · 25 g Fat: high Saturates: medium Sugars: low Salt: high HFSS 512kcal 6.4Protein 29Fat 54Carbs
Check price on Amazon
Fuel Hub Fajita Chicken With Wholegrain Rice, Mixed Beans & Cajun Veg Fat: low Saturates: low Sugars: low Salt: medium 97.2kcal 10.9Protein 1.1Fat 10.3Carbs
Check price on Amazon
Fuel Hub Buffalo Chicken with Brown Rice & Mixed Bean Kale Salad Fat: low Saturates: low Sugars: low Salt: high 111kcal 13.3Protein 1.5Fat 9.8Carbs
Check price on Amazon
Fuelhub Buffalo Chicken With Whole Grain Rice Quinoa And Mixed Bean Kale Salad Fat: low Saturates: low Sugars: low Salt: low 111kcal 13.3Protein 1.5Fat 9.8Carbs
Check price on Amazon
Jerk Chicken Peas Beans Rice FuelHub Jerk Chicken Peas Beans Rice Fat: medium Saturates: low Sugars: low Salt: low 141kcal 13.3Protein 3.7Fat 12.0Carbs
Check price on Amazon
Butter Beans Tesco Butter Beans Canned legumes Fat: low Saturates: low Sugars: low Salt: low 89kcal 5.9Protein 0.5Fat 13Carbs
Check price on Amazon
9 PEAS, RUNNER BEANS & BROCCOLI 3009 £3.20 M&S 1FO M&S 9 PEAS, RUNNER BEANS & BROCCOLI 3009 £3.20 M&S 1FO Potatoes · 450 g Fat: medium Saturates: low Sugars: low Salt: medium 102kcal 1.5Protein 4.5Fat 13.3Carbs
Check price on Amazon
Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.