Bread, seeded: calories and nutrition per 100 g

Typical values per 100 g · Cereals and cereal products

Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 1130 kJ / 270 kcal
Fat 7.4 g
of which saturates 1 g
Carbohydrate 43.8 g
of which sugars 3.8 g
Fibre 6.2 g
Protein 9.9 g
Salt 0.90 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.