Sainsbury's

Sliced white bread — Calories, Nutrition & Ingredients

UPC 14137 Sliced breads Updated 16 Oct 2026

Sliced white bread
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
243per serving
Protein
7.9 gper 100 g
Carbs
47.7 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (100 g): 243 calories. Per 100 g: 243 calories, 7.9 g protein, 1.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Portion size: 100 g

Typical valuesPer 100 gPer portion (%RI*)
Energy 1017 kJ / 243 kcal 1017 kJ / 243 kcal (12%)
Fat 1.8 g 1.8 g (3%)
of which saturates 0.4 g 0.4 g (2%)
Carbohydrate 47.7 g 47.7 g (18%)
of which sugars 3.4 g 3.4 g (4%)
Fibre 2.1 g 2.1 g
Protein 7.9 g 7.9 g (16%)
Salt 0.78 g 0.78 g (13%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

243 calories in 100 g
Protein7.9 g
Carbohydrates47.7 g
Sugars3.4 g
Added sugars0 g
Fibre2.1 g
Fat1.8 g
Saturated fat0.4 g
Sodium311 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sliced white bread

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Ingredients

Calcium carbonate, Emulsifier, Fortified wheat flour, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Mono- and diglycerides of fatty acids, Nicotinic acid, Rapeseed oil, Salt, Sodium stearoyl-2-lactylate, Spirit vinegar, Thiamin, Water, Yeast

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Sliced white bread?

Per 100 g of Sliced white bread there are 243 calories.

How much protein is in Sliced white bread?

Per 100 g of Sliced white bread there are 7.9 g protein.

How many carbohydrates are in Sliced white bread?

Per 100 g of Sliced white bread there are 47.7 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Sliced white bread?

Per 100 g of Sliced white bread there are 3.4 g sugars.

How much sodium (salt) is in Sliced white bread?

Per 100 g of Sliced white bread there are 311.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sliced white bread?

Per 100 g of Sliced white bread there are 2.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sliced white bread?

The main ingredients in Sliced white bread are: Calcium carbonate, Emulsifier, Fortified wheat flour, Iron, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids.

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Level of processing

4
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UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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