Saag, homemade: calories and nutrition per 100 g

Typical values per 100 g · Vegetables

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

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Tofu Saag Paneer Fat: medium Saturates: medium Sugars: low Salt: medium 100kcal 4.7Protein 5.1Fat 7.5Carbs

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By sainsbury's Chiken saag masala Fat: medium Saturates: low Sugars: low Salt: medium 115kcal 10.8Protein 5.8Fat 4.1Carbs

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Marks & Spencer Marks & Spencer Chicken Saag Masala Chicken Breast Curry With Tomato Spinach Sauce · 400g Fat: medium Saturates: low Sugars: low Salt: medium 114kcal 12.3Protein 5.2Fat 3.2Carbs

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Sainsbury's Sainsburys Saag Paneer Sag Paneer · 300g Fat: high Saturates: high Sugars: low Salt: medium 134kcal 6.3Protein 9.7Fat 4.3Carbs

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Tesco Plant Chef Saag Aloo Style Potatoes And Spinach Fat: medium Saturates: medium Sugars: low Salt: medium 186kcal 4.1Protein 5.9Fat 27.8Carbs

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Soghaat Sarson Ka Saag Fat: low 66kcal 3.8Protein 1.2Fat 10Carbs

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Prepkitchen Chicken Tikka Masala with Pilau Rice and Saag Fat: medium Saturates: low Sugars: low Salt: high 132kcal 11.6Protein 3.7Fat 13.2Carbs

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M&S Chicken Saag Fat: medium Saturates: low Sugars: low 121kcal 10.9Protein 6.7Fat 3.6Carbs

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