Saffron: calories and nutrition per 100 g

Typical values per 100 g · Herbs and spices

Fat: medium Sugars: high Salt: medium

Nutrition

Per 100 g
Energy 1297 kJ / 310 kcal
Fat 5.9 g
of which saturates —
Carbohydrate 61.5 g
of which sugars 42.4 g
Protein 11.4 g
Salt 0.38 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

Packaged products like this

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Saffron Sainsbury's Saffron Spices · 0.4 g Fat: medium Saturates: medium Sugars: low Salt: medium 353kcal 11.4Protein 5.9Fat 61.5Carbs
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Frive Saffron Paprika Baked Sea Bass Fat: high Saturates: low Sugars: low Salt: high 135kcal 9.2Protein 7.6Fat 7.0Carbs
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Saffron & Paprika Bass Lion's Prep Saffron & Paprika Bass Fat: high Saturates: low Sugars: low Salt: high 150kcal 8.9Protein 7.6Fat 10.6Carbs
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Goan Prawn Curry with saffron rice Lidl Goan Prawn Curry with saffron rice Rice dishes Fat: medium Saturates: medium Sugars: low Salt: medium 133kcal 5.5Protein 4.8Fat 16.3Carbs
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Slow cooked chicken with apricot, preserved lemon and saffron Waitrose Slow cooked chicken with apricot, preserved lemon and saffron Fat: medium Saturates: low Sugars: low Salt: medium 137kcal 17.6Protein 5.2Fat 4.4Carbs
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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.