Wheatgerm: calories and nutrition per 100 g

Typical values per 100 g · Cereals and cereal products

Fat: medium Saturates: low Sugars: medium Salt: low

Nutrition

Per 100 g
Energy 1473 kJ / 352 kcal
Fat 8.4 g
of which saturates 1.1 g
Carbohydrate 44.7 g
of which sugars 16 g
Fibre 13.9 g
Protein 27.3 g
Salt 0.01 g

Source: McCance and Widdowson's Composition of Foods Integrated Dataset 2021 (Public Health England / OGL v3)

Packaged products like this

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Wheatgerm Wheatgerm Fat: medium Saturates: low Sugars: medium 302kcal 26.7Protein 9.2Fat 44.7Carbs
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Wheatgerm Wheatgerm Fat: medium Saturates: medium Sugars: medium 382kcal 30Protein 11Fat 50Carbs
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Wheatgerm Wheatgerm Fat: medium Saturates: medium Sugars: low Salt: low 393kcal 31Protein 9.9Fat 37Carbs
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Wheatgerm Wheatgerm Fat: medium Saturates: medium Sugars: low 393kcal 31Protein 9.9Fat 37Carbs
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Tesco Tesco Finest Wholemeal With Wheatgerm Cob Breads Fat: low Saturates: low Sugars: low Salt: medium 224kcal 11.2Protein 2.2Fat 36.2Carbs
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Note: Typical values for the food as analysed; individual foods vary. Colour coding is our calculation from these values, for general information. It is not medical advice.