Atlantic herring
What is Atlantic herring?
Atlantic herring (Clupea harengus) is a common forage fish found in the North Atlantic Ocean. It is a small, oily fish that is often caught using purse seines or trawls. Herring is typically consumed fresh, smoked, pickled, or canned.
Is Atlantic herring vegan?
No. Atlantic herring is animal-derived, so it is not vegan.
Is Atlantic herring a major allergen?
Herring is a fish and therefore one of the 14 major allergens that must be emphasised on UK food labels.
What is Atlantic herring used for?
Herring is primarily used as a food source, consumed whole or as fillets.
Is Atlantic herring safe?
Herring is a whole food and not a food additive.
Why it's used
Herring is primarily used as a food source, consumed whole or as fillets. Its oily nature means it is a good source of omega-3 fatty acids. It is commonly found in products like kippers, smoked herring fillets, and pickled herring.
Health notes
Herring is a whole food and not a food additive. It is a good source of protein, vitamin D, and selenium. As an oily fish, it is rich in omega-3 fatty acids, which the NHS notes can contribute to a healthy heart. The UK government's Eatwell Guide recommends eating at least two portions of fish a week, one of which should be oily.
Allergen info
Herring is a fish and therefore one of the 14 major allergens that must be emphasised on UK food labels. It is not derived from any other of the 14 allergens.
Foods that contain Atlantic herring
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