Black turtle bean

Black turtle beans are a variety of the common bean (Phaseolus vulgaris), native to the Americas. They are small, oval, and black, with a dense, meaty texture and a slightly sweet, earthy flavour. After harvesting, they are typically dried for preservation and long-term storage.

Black turtle beans are often used as a source of protein and fibre in vegetarian and vegan dishes. Manufacturers include them in ready meals, rice dishes, soups, and meat alternatives for their texture and nutritional value. Their mild flavour makes them versatile for various culinary applications.

Black turtle beans are a whole food and not a food additive, so they do not have an E-number or require authorisation on the Register of Food Additive Authorisations. They are a good source of dietary fibre, protein, and various micronutrients. As part of a balanced diet, pulses like black turtle beans can contribute to overall health, supporting digestive function and satiety. Evidence does not suggest adverse health effects at typical dietary intakes.