Coconut Nectar

Coconut nectar is a sweetener made from the sap of the coconut palm tree's flower blossoms. The sap is collected and then gently heated to evaporate some of the water content, resulting in a syrupy liquid.

Manufacturers use coconut nectar primarily as a natural sweetener in a variety of food products, including beverages, desserts, and baked goods. Its mild, caramel-like flavour can also contribute to the overall taste profile of a food.

Coconut nectar is not listed as an authorised food additive on the Register of Food Additive Authorisations in Great Britain, meaning it is used as a food ingredient rather than a regulated additive. It is primarily composed of sugars, similar to other liquid sweeteners. Some sources suggest it has a lower glycemic index than refined sugar, but robust peer-reviewed evidence comparing its impact on blood glucose levels to other sweeteners is limited.