Com

Com is a grain, specifically maize, grown as a cereal crop. It is a staple food in many parts of the world, and is processed in various ways for food products. Common forms include cornmeal, corn starch, and corn syrup.

Corn and its derivatives are used in a wide variety of foods. Corn starch acts as a thickener in sauces and desserts, while corn syrup is a common sweetener in confectionery and baked goods. Cornmeal is used in bread and snacks, and corn oil is a widely used cooking oil.

Corn itself is a source of carbohydrates, fibre, and some vitamins and minerals. Processed corn products, such as corn syrup, are often high in added sugars. The UK's Scientific Advisory Committee on Nutrition (SACN) recommends that free sugars should not exceed 5% of total dietary energy. Some corn-derived ingredients, like certain food additives derived from corn, have been evaluated by EFSA. Evidence on the health impacts of whole corn consumption is generally positive, while high intake of added sugars from processed corn products is linked to adverse health outcomes.