Cooked pasta

Cooked pasta is pasta that has been boiled in water until tender. It is typically made from durum wheat semolina and water, though other flours can be used. After cooking, it is often cooled and may be dressed with oil or sauce.

Cooked pasta is used as a base or main component in a wide variety of dishes, from pasta salads and microwave meals to ready-to-eat meals. Its neutral flavour and satisfying texture make it a versatile ingredient that absorbs sauces and complements other food items.

Cooked pasta is a foodstuff, not a food additive, and therefore does not have an E-number or require authorisation on the Register of Food Additive Authorisations. It is primarily a source of carbohydrates, providing energy. Wholewheat versions offer dietary fibre. The NHS Eatwell Guide recommends that starchy carbohydrates form the basis of most meals. Evidence does not suggest adverse health effects from consuming cooked pasta within a balanced diet.