Crisped Cereal

Crisped cereal is a food ingredient made from grains, typically rice or wheat, that have been puffed or toasted to achieve a light, crunchy texture. These grains are often coated with sugar or other flavourings before being crisped, usually through a process of frying or baking.

Manufacturers add crisped cereal for its appealing texture and ability to absorb moisture, preventing other ingredients from becoming soggy. It is commonly found in cereal bars, chocolate confectionery, and snack bars, where it provides a satisfying crunch and bulk.

Crisped cereal is not considered a food additive and does not have an E-number. Its health implications are primarily related to the base grain and any added sugars or fats. The UK's Eatwell Guide advises that foods high in fat, salt, or sugar should be consumed less often and in small quantities. Evidence on the health effects of whole grains, which form the basis of crisped cereals, is generally positive, with recommendations to include them in the diet.