Fructo Glucose Syrup

Fructo glucose syrup, also known as glucose-fructose syrup or high-fructose corn syrup (HFCS), is a liquid sweetener made from corn starch. The starch is broken down into glucose, and then some of the glucose is converted into fructose through an enzymatic process. This results in a mixture of glucose and fructose.

Manufacturers use fructo glucose syrup as a sweetener and humectant (to retain moisture) in a wide variety of processed foods. Its liquid form and sweetness profile make it suitable for use in baked goods, confectionery, soft drinks, and dairy products, contributing to texture and shelf life.

Fructo glucose syrup is authorised as a food additive in Great Britain and listed on the Register of Food Additive Authorisations. EFSA has evaluated it as part of broader assessments of sugars. Concerns have been raised about the health impacts of high intakes of free sugars, including those from fructo glucose syrup, which contribute to overall energy intake. The UK government's dietary advice, as set out in the Eatwell Guide, recommends that free sugars should not exceed 5% of total dietary energy.