Fruit Sugar
What is Fruit Sugar?
Fruit sugar is a general term for sugars found naturally in fruits. The most common fruit sugar is fructose, a simple carbohydrate. It is often extracted from fruits like apples, grapes, and berries, or from sugar beet and sugarcane, and then purified.
Is Fruit Sugar vegan?
Fruit Sugar is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Fruit Sugar gluten-free?
Gluten is not present in fruit sugar.
Is Fruit Sugar a major allergen?
Fruit sugar is not derived from any of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Fruit Sugar used for?
Fruit sugar is primarily used as a sweetener in a wide variety of food and drink products.
Is Fruit Sugar safe?
Fructose, the main component of fruit sugar, is recognised as a source of dietary carbohydrates.
Why it's used
Fruit sugar is primarily used as a sweetener in a wide variety of food and drink products. Its intense sweetness makes it a popular choice for manufacturers looking to reduce the overall sugar content while maintaining a sweet flavour. It is commonly found in sweetened beverages, confectionery, baked goods, and fruit-based products.
Health notes
Fructose, the main component of fruit sugar, is recognised as a source of dietary carbohydrates. The UK's Scientific Advisory Committee on Nutrition (SACN) advises that free sugars, which include added fructose, should not exceed 5% of total dietary energy. The European Food Safety Authority (EFSA) has evaluated fructose and established an acceptable daily intake. Evidence regarding the specific health effects of high fructose intake is mixed, with some research suggesting potential links to metabolic issues, while others highlight its role as a natural component of a balanced diet.
Allergen info
Fruit sugar is not derived from any of the 14 major allergens that UK law requires to be emphasised on food labels. Gluten is not present in fruit sugar.
Foods that contain Fruit Sugar
Compare products →
Auto-generated content. This description was generated automatically and is pending editorial review. Inaccuracies are possible. Found a mistake? Contact us.