Gram Flour
What is Gram Flour?
Gram flour, also known as besan or chickpea flour, is a pulse flour made from ground chickpeas. It is a staple ingredient in Indian, Pakistani, and Sri Lankan cuisines, and is also used in other parts of the world.
Is Gram Flour vegan?
Gram Flour is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Gram Flour gluten-free?
It does not contain gluten.
Is Gram Flour a major allergen?
Gram flour is derived from chickpeas, which are legumes.
What is Gram Flour used for?
Gram flour is used as a thickening agent in sauces and curries, and as a binder in vegetarian patties and fritters.
Is Gram Flour safe?
Gram flour is not considered a food additive in the UK and does not have an E-number.
Why it's used
Gram flour is used as a thickening agent in sauces and curries, and as a binder in vegetarian patties and fritters. It can also be used as a coating for fried foods, providing a crisp texture. Its mild, nutty flavour makes it suitable for both savoury and sweet dishes.
Health notes
Gram flour is not considered a food additive in the UK and does not have an E-number. It is a source of dietary fibre and protein. While generally considered safe, like all foods, excessive consumption of any single ingredient is not recommended as part of a balanced diet. There are no widespread controversies regarding its consumption at typical dietary levels.
Allergen info
Gram flour is derived from chickpeas, which are legumes. Chickpeas are not one of the 14 major allergens that UK law requires to be emphasised on food labels. It does not contain gluten.
Foods that contain Gram Flour
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