Ham

Ham is a cured meat product made from the thigh of a pig. It is typically preserved through salting, smoking, or a combination of both. The curing process gives ham its characteristic flavour and extends its shelf life.

Ham is used in a wide variety of savoury dishes for its distinct flavour and texture. Manufacturers add it to processed foods like pizzas, soups, and sandwiches to enhance taste and provide a protein source. It is also commonly found in ready meals and meat products.

Ham is not considered a food additive and therefore does not have an E-number or require authorisation on the Register of Food Additive Authorisations. It is a source of protein and various micronutrients. However, processed meats like ham can be high in salt and saturated fat. The World Health Organization's International Agency for Research on Cancer (IARC) has classified processed meat as carcinogenic to humans (Group 1), based on sufficient evidence of cancer, particularly bowel cancer. This classification means there is a causal link, but the risk for individuals remains small. Dietary guidelines from the NHS and SACN recommend limiting intake of processed meats as part of a balanced diet.