Hummus
What is Hummus?
Hummus is a dip or spread made from cooked, mashed chickpeas blended with tahini (sesame paste), lemon juice, and garlic. It is a traditional Middle Eastern dish with a creamy texture and savoury flavour. The ingredients are typically processed together to create a smooth paste.
Is Hummus vegan?
Hummus is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Hummus gluten-free?
It does not contain gluten unless added as a separate ingredient.
Is Hummus a major allergen?
Hummus typically contains sesame (from tahini), which is one of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Hummus used for?
Hummus is primarily used as a dip for vegetables, bread, and crackers, or as a spread in sandwiches and wraps.
Is Hummus safe?
Hummus is not an additive and does not have an E-number.
Why it's used
Hummus is primarily used as a dip for vegetables, bread, and crackers, or as a spread in sandwiches and wraps. Manufacturers may add it to products to provide a savoury flavour and a creamy texture, often found in ready-to-eat meals, snacks, and vegetarian options like falafels.
Health notes
Hummus is not an additive and does not have an E-number. It is made from common food ingredients. Chickpeas are a source of fibre and protein, and tahini provides healthy fats. The overall nutritional profile depends on the specific recipe and added ingredients. No specific regulatory evaluations for 'hummus' as a composite food product are applicable.
Allergen info
Hummus typically contains sesame (from tahini), which is one of the 14 major allergens that UK law requires to be emphasised on food labels. It does not contain gluten unless added as a separate ingredient.
Foods that contain Hummus
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