Giant Couscous, chickpea and feta — Calories, Nutrition & Ingredients
- Calories
- 139per 100 g
- Protein
- 4.9 gper 100 g
- Carbs
- 11.3 gper 100 g
- Fat
- 7.2 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (240 g): 334 calories. Per 100 g: 139 calories, 4.9 g protein, 7.2 g fat.
Nutrition
Portion size: 240 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 582 kJ / 139 kcal | 1396 kJ / 334 kcal (17%) |
| Fat | 7.2 g | 17.3 g (25%) |
| of which saturates | 1.6 g | 3.8 g (19%) |
| Carbohydrate | 11.3 g | 27.1 g (10%) |
| of which sugars | 2 g | 4.8 g (5%) |
| Fibre | 4.5 g | 10.8 g |
| Protein | 4.9 g | 11.8 g (24%) |
| Salt | 0.35 g | 0.84 g (14%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Giant Couscous, chickpea and feta
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Balsamic vinegar, Beetroot, Black pepper, Carrot, Cereals containing gluten, Chickpea, Concentrated lemon juice, Coriander, Courgette, Cumin Seeds Allergy Advice, Dill, Extra virgin olive oil, Feta, Garlic, Giant Couscous, Hummus, Lemon peel, Mint, Parsley, Pomegranate, Pomegranate seeds, Preservative, Pulse, Radish, Rapeseed oil, Salt, Sesame paste, Sodium metabisulphite, Spinach, Sunflower oil, Water, Wheat flour
Allergens
Contains: Milk
May contain: Nuts, Peanuts
Frequently asked questions
How many calories are in Giant Couscous, chickpea and feta?
Per 100 g of Giant Couscous, chickpea and feta there are 139 calories.
How much protein is in Giant Couscous, chickpea and feta?
Per 100 g of Giant Couscous, chickpea and feta there are 4.9 g protein.
How many carbohydrates are in Giant Couscous, chickpea and feta?
Per 100 g of Giant Couscous, chickpea and feta there are 11.3 g carbohydrates. Of which 2.0 g sugars.
How much sugar is in Giant Couscous, chickpea and feta?
Per 100 g of Giant Couscous, chickpea and feta there are 2.0 g sugars.
How much sodium (salt) is in Giant Couscous, chickpea and feta?
Per 100 g of Giant Couscous, chickpea and feta there are 140.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Giant Couscous, chickpea and feta?
Per 100 g of Giant Couscous, chickpea and feta there are 4.5 g fibre. Fibre is important for digestive health.
What are the main ingredients in Giant Couscous, chickpea and feta?
The main ingredients in Giant Couscous, chickpea and feta are: Balsamic vinegar, Beetroot, Black pepper, Carrot, Cereals containing gluten.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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