Ingredients Beef

Beef is the culinary name for meat from cattle. It is a red meat, meaning it has a higher myoglobin content than poultry or fish. Beef is a source of protein, iron, zinc, and B vitamins.

Beef is consumed in a wide variety of forms, including fresh cuts for roasting, grilling, or frying, as well as processed products like burgers, sausages, and jerky. It is valued for its rich flavour and texture.

Beef is a nutritious food, providing essential nutrients. The UK's Eatwell Guide recommends limiting red and processed meat consumption as part of a balanced diet. Some studies have explored links between high consumption of red meat and certain health conditions, though evidence is mixed and requires further research. Beef is not a food additive and therefore does not have an E-number or specific regulatory evaluation by bodies like EFSA in the same way additives do.