Kcal

Kcal is not an ingredient but a unit of energy. It is commonly used to measure the energy content of food and drinks. The 'kcal' abbreviation stands for kilocalorie, often referred to as a 'calorie' in everyday language.

Manufacturers do not add 'kcal' to food products. Instead, it is a measurement used on nutrition labels to inform consumers about the energy provided by a food. This helps consumers make informed choices about their diet.

As 'kcal' is a unit of measurement and not an ingredient, it has no direct health implications. However, the total kilocalorie intake from food and drink is a key factor in maintaining a healthy weight. The NHS Eatwell Guide provides advice on a balanced diet, which implicitly relates to kilocalorie consumption. Excessive kilocalorie intake, regardless of the source, can contribute to weight gain.