Parma Ham — Calories, Nutrition & Ingredients

75 g UPC 5000128897136 Parma ham Updated 16 Oct 2026

Parma Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
263per serving
Protein
29 gper 100 g
Carbs
0.5 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per 100 g, Parma Ham has 263 calories, 29 g protein and 5 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 4.20 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 1100 kJ / 263 kcal
Fat 5 g
of which saturates 1.9 g
Carbohydrate 0.5 g
of which sugars 0.5 g
Protein 29 g
Salt 4.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

263 calories in 100 g
Protein29 g
Carbohydrates0.5 g
Sugars0.5 g
Added sugars0 g
Fat5 g
Saturated fat1.9 g
Sodium1680 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Parma Ham

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

06 Parma Ham, 1 8400 Kj C, Ingredients Pork Leg, Kcal, Minimum 18 Month Matured, Sea salt

Frequently asked questions

How many calories are in Parma Ham?

Per 100 g of Parma Ham there are 263 calories.

How much protein is in Parma Ham?

Per 100 g of Parma Ham there are 29.0 g protein.

How many carbohydrates are in Parma Ham?

Per 100 g of Parma Ham there are 0.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Parma Ham?

Per 100 g of Parma Ham there are 0.5 g sugars.

How much sodium (salt) is in Parma Ham?

Per 100 g of Parma Ham there are 1680.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Parma Ham?

The main ingredients in Parma Ham are: 06 Parma Ham, 1 8400 Kj C, Ingredients Pork Leg, Kcal, Minimum 18 Month Matured.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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