Parma ham: Nutrition Facts and Calories
This category covers cured ham products, typically sold as slices or pieces. The ingredient list for these products usually shows a short list of ingredients, primarily pork and salt. Salt content is a key consideration for cured meats. The nutrition label will provide information on fat, saturated fat, and salt content per serving. As Parma ham is a processed meat, it is relevant to consider the advice from health bodies regarding processed meat consumption. The NHS Eatwell Guide advises that processed meats should be eaten less often and in small amounts. Information on sugar content is generally not a significant feature for this product type, as sugars are not typically added during the curing process. Fibre content is also not applicable to this category of product. All values are shown per 100 g so products can be compared.
23 products · values per 100 g
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