Aldi

Parma Ham — Calories, Nutrition & Ingredients

90 g UPC 4061463933607 Parma ham Updated 16 Oct 2026

Parma Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
76per serving
Protein
27 gper 100 g
Carbs
0.7 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (30 g): 76 calories. Per 100 g: 253 calories, 27 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.33 g per 100 g (red above 5 g)
  • Salt: 4.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 30 g

Per 100 gPer portion (%RI*)
Energy 1060 kJ / 253 kcal 318 kJ / 76 kcal (4%)
Fat 16 g 4.8 g (7%)
of which saturates 5.3 g 1.6 g (8%)
Carbohydrate 0.7 g 0.2 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 27 g 8.1 g (16%)
Salt 4.60 g 1.38 g (23%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

253 calories in 100 g
Protein27 g
Carbohydrates0.7 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat16 g
Saturated fat5.3 g
Cholesterol77.5 mg
Sodium1840 mg
Calcium11.2 mg
Potassium376 mg
Iron0.9 mg
Vitamin A4.5 mcg
Vitamin C0.3 mg
Vitamin D0.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Parma Ham

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Ingredients

Pork leg, Sea salt

Frequently asked questions

How many calories are in Parma Ham?

Per 100 g of Parma Ham there are 253 calories.

How much protein is in Parma Ham?

Per 100 g of Parma Ham there are 27.0 g protein.

How many carbohydrates are in Parma Ham?

Per 100 g of Parma Ham there are 0.667 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parma Ham?

Per 100 g of Parma Ham there are 0.0 g sugars.

How much sodium (salt) is in Parma Ham?

Per 100 g of Parma Ham there are 1840.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Parma Ham?

Per 100 g of Parma Ham there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Parma Ham?

The main ingredients in Parma Ham are: Pork leg, Sea salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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