Aldi

Parma Ham — Calories, Nutrition & Ingredients

90g UPC 4088600505091 Parma ham Updated 16 Oct 2026

Parma Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
35per serving
Protein
30.5 gper 100 g
Carbs
0 gper 100 g
Fat
16.3 gper 100 g

Where to buy

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Per serving (13 g): 35 calories. Per 100 g: 268 calories, 30.5 g protein, 16.3 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.80 g per 100 g (red above 5 g)
  • Salt: 4.92 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 13 g

Per 100 gPer portion (%RI*)
Energy 1121 kJ / 268 kcal 146 kJ / 35 kcal (2%)
Fat 16.3 g 2.1 g (3%)
of which saturates 5.8 g 0.8 g (4%)
Carbohydrate 0 g 0 g (0%)
of which sugars 0 g 0 g (0%)
Fibre 0 g 0 g
Protein 30.5 g 4.0 g (8%)
Salt 4.92 g 0.64 g (11%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein30.5 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Fibre0 g
Fat16.3 g
Saturated fat5.8 g
Cholesterol76.1 mg
Sodium1968 mg
Calcium10.2 mg
Potassium369 mg
Iron0.9 mg
Vitamin A4.5 mcg
Vitamin C0.3 mg
Vitamin D0.5 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Parma Ham

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Ingredients

Pork leg, Salt

Frequently asked questions

How many calories are in Parma Ham?

Per 100 g of Parma Ham there are 268 calories.

How much protein is in Parma Ham?

Per 100 g of Parma Ham there are 30.5 g protein.

How many carbohydrates are in Parma Ham?

Per 100 g of Parma Ham there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parma Ham?

Per 100 g of Parma Ham there are 0.0 g sugars.

How much sodium (salt) is in Parma Ham?

Per 100 g of Parma Ham there are 1968.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Parma Ham?

Per 100 g of Parma Ham there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Parma Ham?

The main ingredients in Parma Ham are: Pork leg, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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