Liquid sugar

Liquid sugar is a general term for sugars dissolved in water, often a concentrated syrup. It is typically derived from sources like sugarcane or sugar beet, which are processed to extract the sugar, which is then dissolved. It is a liquid form of common sugars such as sucrose, glucose, or fructose.

Manufacturers add liquid sugar primarily as a sweetener, providing sweetness and moisture to food products. It can also contribute to texture and browning. It is commonly found in baked goods like cookies and cakes, confectionery, and beverages.

Liquid sugar is a source of energy, primarily from carbohydrates. The UK's Scientific Advisory Committee on Nutrition (SACN) advises that free sugars should not exceed 5% of total dietary energy. EFSA has evaluated various sugars and their derivatives, and they are generally authorised for use in food. High intake of free sugars, regardless of the form, is associated with an increased risk of dental caries and weight gain, according to the NHS.