Molybdenum

Molybdenum is a trace mineral that is essential for human health. It is naturally found in many foods, including legumes, grains, nuts, and leafy green vegetables. It is also present in water and can be added to foods and supplements.

Molybdenum is primarily added to foods and supplements to increase their nutritional value, acting as a nutrient. It is often found in dietary supplements, meal replacements, and sometimes in fortified beverages like energy drinks, to ensure adequate intake of this essential mineral.

Molybdenum is an essential trace element, and the UK has established recommended intakes. The European Food Safety Authority (EFSA) has evaluated molybdenum and its compounds. While essential, excessive intake is not typically a concern from food sources alone, and EFSA has not set a numeric acceptable daily intake (ADI) for molybdenum, indicating it is considered safe at typical dietary levels. There are no widespread controversies regarding its safety at normal consumption levels.