Noodle

Noodles are a staple food made from unleavened dough, typically formed into strands or ribbons. They are usually made from flour, water, and sometimes eggs, and can be formed into various shapes and sizes. Noodles are a versatile ingredient with a long history, originating in Asia and now enjoyed worldwide.

Noodles provide a carbohydrate base and texture to dishes. They are commonly used in soups, stir-fries, and noodle salads. Manufacturers use them as a primary component in ready meals and instant noodle products, offering a convenient and filling food option.

Noodles are a source of carbohydrates and can contribute to energy intake. Wholewheat varieties offer dietary fibre. The health impact of noodles largely depends on the ingredients used in their preparation and the accompanying sauces or toppings. The UK's Eatwell Guide advises that starchy foods should form the basis of most meals, and that free sugars should not exceed 5% of total dietary energy.