Pepitas
What is Pepitas?
Pepitas are the edible seeds of certain varieties of pumpkin or squash. After the pumpkin or squash is harvested, the seeds are removed, cleaned, and typically dried or roasted. They have a mild, nutty flavour and a slightly chewy texture when raw, becoming crunchier when toasted.
Is Pepitas vegan?
Pepitas is not animal-derived. Products that contain it can still include other animal-derived ingredients, so check the full ingredient list.
Is Pepitas gluten-free?
They do not contain gluten.
Is Pepitas a major allergen?
Pepitas are derived from seeds and are not one of the 14 major allergens that UK law requires to be emphasised on food labels.
What is Pepitas used for?
Pepitas are often used as a snack food, either raw or roasted and seasoned.
Is Pepitas safe?
Pepitas are a natural food ingredient and not a regulated food additive in the UK.
Why it's used
Pepitas are often used as a snack food, either raw or roasted and seasoned. In packaged foods, they are commonly added to mueslis, breakfast cereals, and granola for texture, nutritional value, and a nutty flavour. They can also be incorporated into baked goods like bread and cookies, or used as a topping for salads and soups.
Health notes
Pepitas are a natural food ingredient and not a regulated food additive in the UK. They are a source of nutrients such as magnesium, zinc, and healthy fats. While generally considered a healthy food, like all foods, they should be consumed as part of a balanced diet.
Allergen info
Pepitas are derived from seeds and are not one of the 14 major allergens that UK law requires to be emphasised on food labels. They do not contain gluten.
Foods that contain Pepitas
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