Pink salt

Pink salt, often referred to as Himalayan pink salt, is a type of rock salt that is mined from the Punjab region of Pakistan. It is predominantly sodium chloride, but its distinctive pink hue comes from trace amounts of minerals such as iron oxide.

Pink salt is primarily used as a flavour enhancer and seasoning in a wide variety of foods, similar to standard table salt. Its mineral content is thought by some to impart a subtle flavour difference. It is commonly found in grocery items, mayonnaises, and spice blends.

Pink salt is not considered a food additive in the UK and therefore does not have an E-number. It is composed mainly of sodium chloride, and excessive intake of sodium can contribute to high blood pressure, as advised by the NHS. The World Health Organization (WHO) recommends limiting sodium intake. While some proponents suggest health benefits due to its mineral content, scientific evidence to support these claims at typical consumption levels is limited.