Pinto

Pinto beans are a variety of the common bean (Phaseolus vulgaris), native to the Americas. They are typically sold dried or canned, and are known for their creamy texture and mild, nutty flavour when cooked. The name 'pinto' comes from the Spanish word for 'painted', referring to their mottled brown and white appearance when raw.

Pinto beans are a versatile ingredient used in a wide range of dishes, particularly in Mexican and Tex-Mex cuisine. They are commonly found in baked beans, chilli, soups, stews, and refried beans. Manufacturers use them for their nutritional content and ability to add texture and bulk to food products.

Pinto beans are a source of dietary fibre, protein, and various micronutrients. As a whole food, they are not subject to food additive regulations in Great Britain. Consumption of beans as part of a balanced diet is associated with various health benefits, including improved digestive health and potential cardiovascular benefits, as supported by evidence reviewed by health organisations. There is no indication of specific health concerns at typical dietary intakes.