Puffed rice

Puffed rice is a breakfast cereal made by heating rice grains under high pressure, causing them to expand and become light and crispy. This process, often involving steam, results in the characteristic puffed texture. It is a popular grain-based food enjoyed worldwide.

Puffed rice is primarily used as a breakfast cereal, often mixed with milk or yogurt. It also serves as a crunchy ingredient in snack bars, confectionery, and baked goods, adding texture and volume. Its light, airy nature makes it a versatile component in various food products.

Puffed rice is a grain product and not a food additive, so it does not have an E-number or require authorisation on the Register of Food Additive Authorisations. It provides carbohydrates and some fibre. As with most refined grains, the puffing process can reduce some of its nutrient content compared to whole grains. The NHS Eatwell Guide recommends that starchy carbohydrates like rice should form the basis of meals, with whole grain versions being preferable.